5 Plant-Based Foods That Will Help You Build Muscle: Revision history

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13 January 2026

  • curprev 20:2720:27, 13 January 2026‎ PaulaFay57 talk contribs‎ 3,236 bytes +3,236‎ Created page with "<br>It’s important to note that not all individuals are created equally, and gender, age, weight, etc. all play a factor in your muscle-building dietary journey. For most, protein is a key part in gaining and maintaining muscles. To build muscle "requires the consumption of 1.2 - 2.0 grams of protein per pound of bodyweight," according to vegan bodybuilder Robert Cheeke via Chocolate Covered Katie. To intake such a high amount of protein isn’t an easy feat, but it is..."
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