Muscle Strength And Endurance In Weight Training: Revision history

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14 January 2026

  • curprev 12:3312:33, 14 January 2026‎ LuannA65788 talk contribs‎ 3,280 bytes +3,280‎ Created page with "<br>There are two types of people who lift weights: those who want big muscles and those who just want to tone and [https://cybersec.chalphychateau.com//index.php/User:LuannA65788 Titan Rise Male Enhancement] tighten up without getting bigger. Those looking for size tend to grab the heaviest weights and stick to fewer reps. Those who are afraid of "bulking up" generally reach for the lighter weights and do more repetitions to achieve a "toned" look. So is this the right..."
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