Preserve Your Muscle Mass: Revision history

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14 January 2026

  • curprev 04:4504:45, 14 January 2026‎ AlonzoJonathan talk contribs‎ 3,241 bytes +3,241‎ Created page with "<br>Declining muscle mass is part of aging, but that does not mean you are helpless to stop it. The saying goes there are two certainties in life: death and taxes. But men should also add loss of muscle mass to the list. Age-related muscle loss, called sarcopenia, is a natural part of aging. After age 30, you begin to lose as much as 3% to 5% per decade. Most men will lose about 30% of their muscle mass during their lifetimes. Less muscle means greater weakness and less..."
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