Recognizing And Managing Teeth Grinding While Wearing Braces

Teeth grinding, or bruxism, is a common habit that affects people of every age, particularly those wearing fixed orthodontic appliances.



In braces wearers, persistent grinding can compromise the integrity of orthodontic hardware, leading to costly repairs and extended treatment duration.



It’s vital to recognize warning signs before irreversible damage occurs to your smile and appliances.



Other signs include dull headaches, earaches, or aching facial muscles that feel tight or fatigued upon waking.



You might also notice your bite feels different, or that your lips or cheeks are frequently bitten during the day.



If you suspect you’re grinding your teeth, schedule a consultation with your orthodontist or dentist as soon as possible.



In some instances, especially when sleep-disordered breathing is suspected, your dentist may recommend a sleep study to determine if bruxism is linked to obstructive sleep apnea.



However, standard night guards won’t work with braces—your orthodontist must prescribe a specialized appliance that accommodates brackets and wires without hindering tooth movement.



Always follow your provider’s recommendation to ensure compatibility with your treatment phase.



Incorporate calming bedtime routines—such as reading, gentle yoga, 東京 部分矯正 deep breathing, or guided meditation—to reduce nighttime muscle tension.



These substances disrupt sleep architecture and increase muscle activity during rest.



In certain cases, your orthodontist or physical therapist may suggest targeted jaw exercises or myofunctional therapy to release tension in the masseter and temporalis muscles.



Left untreated, bruxism can reverse orthodontic progress by exerting excessive force that pushes teeth out of alignment.



Maintaining excellent oral hygiene remains critical when you have braces and bruxism.



Your orthodontist is your best ally in protecting both your teeth and your smile transformation.



Protecting your teeth now ensures a healthy, beautiful, and lasting smile for years to come.