High-Calorie Snacks For When You Need To Gain Weight

It’s common to hear about the health risks of having obesity and overweight, but being underweight can cause health problems, too. Underweight means you have a body mass index (BMI) below 18.5, and it can lead to infertility, a weakened immune system and sleep issues. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. It can also be a vicious cycle: Certain medical conditions like cancer, Type 1 diabetes and hyperthyroidism can cause you to burn more calories than you consume, which leads to weight loss. But then, being underweight is a risk factor for additional health concerns. Some lifestyle habits and circumstances can lead you to need high-calorie snack ideas as well, like if you lost weight during a long hospital stay, or Titan Rise Male Enhancement if you burn a lot of active calories at your job or through frequent workouts. And sometimes, it’s just genetics: Some people were born with a high metabolism rate.



"Whatever the case, if your healthcare provider is concerned that you’re underweight, they may recommend a high-calorie, high-protein diet to help you add extra pounds," says registered dietitian Julia Zumpano, RD, LD. Let’s start off by talking about what not to do when you’re trying to gain weight. Namely, don’t turn to a bunch of junk food. Eating chips, sugary sodas, donuts and candy will add pounds, TitanRise but it won’t be the source of a healthy weight gain. "This weight will mostly end up around your belly, which puts you at a higher risk for diabetes and heart disease," Zumpano warns. "Instead, eat protein-rich foods that build muscle. "It’s better for your body to gain weight slowly than to put on weight quickly," Zumpano notes, "so to gain weight slowly, TitanRise eat an extra 300 to 500 calories per day." She also recommends eating small meals every three to five hours and snacks throughout the day to help you consume more without feeling overly full.



But what exactly should you be snacking on? Let’s take a look at some of the foods that can help you gain weight. Nuts are high in protein and healthy vitamins and minerals, among other health benefits. The monounsaturated fat in nuts is the "good" kind that can help you manage your cholesterol, and a 1-ounce serving alone has about 160 to 200 calories. This makes nuts - including almonds, pistachios and walnuts - a good (and tasty) choice when you’re trying to gain weight, whether you snack on nuts alone, add them to a salad or combine them with dried fruit into a trail mix. "To make sure you’re not increasing your intake of extra sugar and sodium, stick to plain, unsalted nuts, male vitality enhancer or make your own spice blend for them," Zumpano suggests.